Jan De Vries 5 Step Slimming Plan

Points To Note

The points below are essential for successful weight loss on the 5 step Slimming Plan.

1. Follow a calorie controlled diet. An example of an appropriate diet is detailed on the fold out diet sheet contained within the tin.

2. Take one capsule before each meal. 3 times a day.

3. You should drink at least 1.5 litres of water a day.

4. Avoid stress and relax.

5. Exercise regularly.

We also recommend that you read the book 'Realistic Weight Control' by Prof. Jan de Vries.