When embarking on any weight loss programme it is important to regularly ‘weigh in’ and record your progress. We have designed a unique and easy way to manage your weight loss and reach your target weight as quickly as possible.

You should aim to lose about 1-2 lbs (0.5-1kg) a week which is a healthy and sustainable rate of weight loss.   It is important to ‘weigh in’ on the same day of each week, at the same time. This will give a more accurate weight reading and also will become routine making it easier to remember.

Simply enter your new weight into your personalised planner and we calculate your new BMI and update your progress chart.   

• Weigh in at the same time on the same day each week. 
• Record your new weight 
• See your new BMI and updated progress tracker 
• Receive feedback on your weight loss progress 
• Be proud! - Congratulate yourself on your weight loss  

As well as weighing yourself, you may choose to measure certain parts of your body to check inch loss, for example, around your bust, waist, hips, thighs and biceps.