Trim Team Tips TrimSecrets

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Trim Team Tips

Set a prompt on your mobile to remind you to take your TrimSecrets capsule before each meal.
Keep a Food & Exercise Planner.
Stick to your daily and weekly allowances.
Plan your weekly food and shopping list.
Portion control - Use smaller food portions.
Avoid missing meals.
Avoid alcohol.
Take regular exercise.
Go for the healthier food option – choose lower fat substitutes, wholemeal bread and brown rice.
Drink plenty of water – 1.5 litres per day.
Eat a variety of foods from all the major groups.
Eat at least 5 vegetable portions each day.
Choose lean meat and poultry or trim off all the fat before cooking.
Do not fry or roast food. Try to grill, boil or steam.
Make long-term changes to your eating and exercise patterns.