Planning your food and exercise patterns is a major step toward successful weight loss. We suggest that you use our personalised food and exercise planner to prepare your weekly food plan and shopping list, and plot your weekly activity and exercise sessions. When you set your weekly plan it is important that you stick to it!

You can plan your meals according to your personal likes and dislikes from the food tables, staying within your daily/weekly allowances. You are in complete control of your own healthy eating plan. If you create a list yourself, you are more likely to stick to it and get results!

It is important to include a variety of lean meat and fish, poultry and vegetable-derived proteins such as beans, pulses and chickpeas, along with at least 5 vegetables each day. Remember to substitute high fat foods with healthier alternatives and opt for wholegrain or wholemeal choices where possible, for example choose brown rice or wholemeal bread.

Go to your 'MyPlanner' within the TrimSecrets Diet Coach section and start recording your exercise and food intake.

When you order TrimSecrets an automatic reminder emial will be sent 5 working days before your existing supply of TrimSecrets runs out.  You will be able to see this reminder in your 'MyPlanner' section within the TrimSecrets Diet Coach section of the site.